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Mango Slaw

Vibrant Mango Slaw: A Refreshing Taste of Summer Bliss

This vibrant Mango Slaw is a refreshing vegan salad perfect for summer gatherings, combining sweet mangoes, crunchy cabbage, and zesty dressing.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical, Vegan
Calories: 150

Ingredients
  

For the Slaw
  • 2 cups Mango Peeled and chopped
  • 4 cups Cabbage Shredded, either green or red
  • 2 medium Carrots Shredded or julienned
For the Dressing
  • 3 tablespoons Lime Juice Freshly squeezed
  • 2 tablespoons Honey Can substitute with agave syrup for vegan
  • 1 teaspoon Salt Season to taste

Equipment

  • Mandoline slicer
  • Mixing bowl
  • Chopping board
  • sharp knife

Method
 

Step-by-Step Instructions for Mango Slaw
  1. Begin by preparing your fresh ingredients for the Mango Slaw. Peel and pit the ripe mangoes, then chop them into bite-sized pieces. Next, take a sharp knife or a mandoline slicer to shred the cabbage, and julienne the carrots to ensure they blend well in the slaw. Arrange your vibrant ingredients in a large bowl, ready for mixing.
  2. In a separate mixing bowl, create the dressing for your Mango Slaw. Whisk together freshly squeezed lime juice, honey, and a pinch of salt until they are fully combined and smooth. The dressing should be tangy and slightly sweet; taste it to ensure it suits your preference. Set this aside while you mix the slaw to allow the flavors to develop.
  3. Now that you have your prepped ingredients and dressing ready, it's time to mix the Mango Slaw. In your large bowl with the chopped mango, cabbage, and carrots, pour the dressing generously over the top. This will help coat all the ingredients and infuse them with zesty flavor as you proceed to the next step.
  4. Gently toss the ingredients together using two large utensils, ensuring every morsel of mango, cabbage, and carrot is coated with the vibrant dressing. Aim for a uniform distribution, and keep tossing until the slaw looks visually appealing and well mixed. The colors should pop, showcasing the freshness of your Mango Slaw.
  5. Your Mango Slaw is now ready to shine! Serve it immediately in a colorful bowl for the best experience, or store it in the refrigerator until you’re ready to serve. If you're not serving right away, add the dressing just before serving to maintain that crunchy texture and vibrant look.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 90mgCalcium: 2mgIron: 4mg

Notes

Chill before serving for enhanced flavors. Adjust sweetness by adding honey or agave syrup as needed. Best enjoyed fresh, but leftovers can be refrigerated for up to 2 days.

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