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Watermelon Cucumber Chickpea Salad

Vibrant Watermelon Cucumber Chickpea Salad for Summer Refreshment

This Watermelon Cucumber Chickpea Salad is a refreshing and hydrating summer dish that combines sweet watermelon, crisp cucumber, and hearty chickpeas.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 4 cups watermelon diced into bite-sized cubes
  • 1 large cucumber thinly sliced
  • 1 can chickpeas rinsed and drained
  • 1/4 cup fresh mint optional, chopped
For the Dressing
  • 1/4 cup extra virgin olive oil high-quality
  • 2 cloves fresh garlic minced
  • 2 tablespoons vinegar red wine or alternative

Equipment

  • Cutting board
  • Mixing bowl
  • Whisk

Method
 

Step by Step Instructions
  1. Begin by dicing approximately 4 cups of watermelon into bite-sized cubes and thinly slicing 1 large cucumber. Rinse and drain 1 can of chickpeas to remove excess sodium and prevent sogginess. If you're using fresh mint, chop about 1/4 cup into small pieces. Arrange all your ingredients on a clean cutting board for easy access.
  2. In a medium mixing bowl, whisk together 1/4 cup of extra virgin olive oil, 2 minced garlic cloves, and 2 tablespoons of your choice of vinegar. Keep whisking until the mixture is well emulsified and creamy. Taste and adjust the seasoning with salt and pepper if desired.
  3. In a large mixing bowl, gently toss together the diced watermelon, sliced cucumber, and rinsed chickpeas. If you're adding mint, sprinkle it in now for an extra burst of flavor. Pour the homemade dressing over this vibrant mixture, and toss until well coated.
  4. You can serve the salad immediately for a refreshing dish, or refrigerate it for about 30 minutes to meld the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 3 days. Keep the dressing separate until just before serving to maintain freshness.

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