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Zero Carb Yogurt Bread

Zero Carb Yogurt Bread: Soft, Guilt-Free Delight for All

Zero Carb Yogurt Bread is a fluffy, gluten-free delight that satisfies bread cravings without guilt.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Gluten-Free
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 large Eggs Provide structure and moisture; bind ingredients together.
  • 2 tablespoons Avocado Oil Adds healthy fats and moisture. Substitution: Use olive oil or coconut oil if preferred.
  • 1 cup Plain Greek Yogurt Introduces creaminess and tang. Substitution: Sour cream can replace Greek yogurt.
  • 0-2 tablespoons Granulated Erythritol Provides sweetness without calories; adjust according to taste.
  • 2 cups Blanched Almond Flour The primary flour replacement; ensure it is blanched for texture.
  • 1 scoop Protein Powder Increases protein content; choose based on dietary preferences.
  • 1 tablespoon Baking Powder Acts as a leavening agent; ensure it's fresh.
  • 1 teaspoon Xanthan Gum Provides elasticity and structure; essential for gluten-free baking.
  • 1 pinch Salt Enhances flavors and balances sweetness.

Equipment

  • Mixing bowl
  • Spatula
  • 4x4 inch square pan
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C) and prepare a 4x4 inch square pan by lining with parchment or greasing it.
  2. In a mixing bowl, whisk together 3 eggs and 2 tablespoons of avocado oil until frothy. Stir in erythritol (if desired) and mix in 1 cup of Greek yogurt.
  3. In a separate bowl, sift together 2 cups of almond flour, 1 scoop of protein powder, 1 tablespoon of baking powder, 1 teaspoon of xanthan gum, and a pinch of salt.
  4. Gently stir the dry ingredients into the wet ingredients until just blended; do not overmix.
  5. Pour the batter into the prepared pan and smooth the top. Bake for 50 to 55 minutes until golden brown; a toothpick should come out clean.
  6. Allow the bread to cool in the pan for 15 minutes, then transfer to a wire rack to cool completely. Slice and enjoy.

Nutrition

Serving: 1sliceCalories: 90kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 150mgPotassium: 100mgFiber: 1gVitamin A: 200IUCalcium: 50mgIron: 0.5mg

Notes

Use room temperature eggs for better texture. Avoid overmixing to prevent a dense loaf. Check baking powder freshness for best rise. Fine almond flour ensures light texture. Experiment with flavors for unique twists.

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