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–+ servings
Avocado Lemon Kale Salad

Zesty Avocado Lemon Kale Salad for Fresh, Vibrant Greens

This Avocado Lemon Kale Salad is a vibrant and healthy dish that bursts with fresh flavors.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 bunch Kale stems removed, torn into bite-sized pieces
  • 1 medium Avocado diced
  • 1 medium Lemon juiced
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Honey or maple syrup for vegan option
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Salad Preparation
  1. In a large mixing bowl, combine the kale and olive oil. Massage the kale for a few minutes until it is tender.
  2. Add the diced avocado to the bowl.
  3. In a separate bowl, whisk together the lemon juice, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 70mgCalcium: 60mgIron: 1mg

Notes

This salad can be customized with additional ingredients such as nuts or seeds for extra crunch.

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