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Mexican Street Corn Salad with Avocado

Zesty Mexican Street Corn Salad with Avocado Bliss

Quick and easy Mexican Street Corn Salad with Avocado celebrates bold flavors in a nutritious, gluten-free dish.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Salad
  • 4 ears Corn Fresh corn lends a sweet, juicy flavor; frozen corn works well if fresh isn't available.
  • 1 small Red Onion Offers a sharp crunch; rinse to temper its bite.
  • 1/2 cup Cilantro This fresh herb brightens the dish; adjust to your taste preference.
  • 1 small Jalapeño Adds a spicy kick; remove seeds for less heat.
  • 2 cloves Garlic Freshly minced brings an aromatic depth to the salad.
  • 2 medium Avocados Creamy and rich, add these just before serving to avoid browning.
For the Dressing
  • 1/4 cup Neutral Oil Enhances charring; canola or avocado oil are terrific choices.
  • 1/2 cup Mayonnaise Acts as a creamy base; Greek yogurt makes a great alternative.
  • 2 tablespoons Lime Juice Freshly squeezed provides a zesty counterbalance.
  • 1 teaspoon Chili Powder Adds warmth and complexity; adjust to match your spice tolerance.
  • 1 teaspoon Smoked Paprika Infuses a subtle smokiness that complements the corn.
  • 1 teaspoon Dried Mexican Oregano For an herbaceous note; regular oregano can be a substitute.
  • 1 teaspoon Salt Use it to enhance the overall flavors; taste as you go.
Optional Toppings
  • 1/2 cup Cotija Cheese Adds a creamy, salty touch; feta can work too if you prefer.
  • 1 cup Black Beans Stir these in for a protein boost.

Equipment

  • Skillet
  • Medium Bowl
  • Large bowl

Method
 

Instructions
  1. Prepare the Ingredients: Start by dicing the red onion, mincing the garlic, and chopping the jalapeño and cilantro. Rinse the red onion under cold water to reduce its bitterness and set aside.
  2. Make the Dressing: In a medium bowl, whisk together mayonnaise, lime juice, chili powder, smoked paprika, and dried Mexican oregano until well-combined.
  3. Char the Corn: Heat a skillet over medium-high heat, add a splash of neutral oil. Once shimmering, add corn and cook undisturbed for 3-4 minutes, then stir occasionally for another 3-5 minutes until nicely charred.
  4. Cool the Corn: Transfer the charred corn to a large bowl and let it cool to room temperature for about 10 minutes.
  5. Combine the Ingredients: Once cooled, add the diced red onion, minced garlic, chopped jalapeño, cilantro, and creamy dressing to the bowl. Stir gently until well-coated.
  6. Adjust the Seasoning: Taste the salad and season with salt as desired. You can also add more lime juice or spices.
  7. Fold in the Avocado: Just before serving, cut ripe avocados into cubes and gently fold into the salad.
  8. Serve Immediately: Serve your salad warm, garnished with extra cilantro or cotija cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 26gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 450mgFiber: 7gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 6mgIron: 8mg

Notes

Use fresh corn for the best flavor. Rinse the onion before adding for a milder taste. Add avocado last to prevent browning.

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