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Pickled Vegetables Recipe

Zesty Pickled Vegetables Recipe for Vibrant Flavor Boost

Discover this quick pickled vegetables recipe for a flavorful boost ideal for snacks, sandwiches, and charcuterie boards.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 30 minutes
Total Time 55 minutes
Servings: 4 jars
Course: Snacks
Cuisine: Italian
Calories: 80

Ingredients
  

For the Veggies
  • 1 small head cauliflower cut into florets
  • 2 medium carrots sliced
  • 2 stalks celery sliced
  • 1 medium red bell pepper sliced
  • 1 cup pitted green olives drained
  • 2 cloves garlic smashed
For the Brine
  • 1 cup water
  • 1 cup white vinegar
  • 1 tablespoon salt
  • 1 tablespoon sugar
Spices & Extras
  • 2 leaves bay leaves
  • 1 to taste serrano chiles sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon celery seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon yellow mustard seeds

Equipment

  • large mixing bowl
  • medium saucepan
  • pint-sized jars
  • funnel

Method
 

Step-by-Step Instructions
  1. Prep the Vegetables: Wash and chop the cauliflower, carrots, celery, and bell pepper into bite-sized pieces. Slice the serrano chiles in half and drain the olives.
  2. Prepare the Jars: Layer each jar with 1 tablespoon of olive oil, then add smashed garlic, bay leaf, and serrano pepper. Add chosen spices.
  3. Fill the Jars with Veggies: Pack vegetables and olives into the jars, leaving half an inch of space at the top.
  4. Make the Brine: In a saucepan, combine water, vinegar, salt, and sugar. Boil until dissolved.
  5. Pour the Brine: Carefully pour the brine into each jar, covering all vegetables completely.
  6. Cool and Refrigerate: Allow jars to cool, shake gently, then refrigerate for 36 to 48 hours before enjoying.

Nutrition

Serving: 1jarCalories: 80kcalCarbohydrates: 15gProtein: 1gSodium: 500mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

These pickled vegetables can be stored in the fridge for up to four months. Enjoy them cold as a vibrant addition to meals.

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