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Thai Mango Salad Recipe

Zesty Thai Mango Salad Recipe That's a Burst of Fresh Flavor

This Thai Mango Salad Recipe offers a burst of fresh flavor with sweet mango and crunchy veggies, making it a must-try salad for any occasion.
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Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ripe mangoes Use Ataulfo or Haden for optimal sweetness.
  • 1 cucumber Adds a refreshing crunch; zucchini can be a substitute.
  • 1 medium carrot Infuses sweetness and color; bell peppers work as an alternative.
  • 1 small red onion Provides depth of flavor; use green onions for a milder taste.
  • a handful fresh herbs (mint/cilantro) Choose based on preference.
For the Dressing
  • 3 tablespoons fresh lime juice Key element for tanginess; apple cider vinegar can be tried.
  • 1 tablespoon fish sauce Adds umami; use soy sauce for a vegetarian version.
  • 1 tablespoon honey Balances flavors; adjust to taste.

Equipment

  • Mixing bowl
  • Cutting board
  • knife
  • Whisk
  • large spoon
  • serving plates

Method
 

Preparation Steps
  1. In a medium bowl, combine lime juice, fish sauce, and honey. Whisk until well blended, and let sit for 5 minutes.
  2. Peel and slice mangoes, cucumber, carrot, and red onion into bite-sized pieces.
  3. In a large mixing bowl, combine the chopped mango, cucumber, carrot, and red onion. Add chopped mint and cilantro, and mix gently.
  4. Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
  5. Serve the salad on chilled plates immediately, garnished with additional herbs or lime wedges if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 15gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed fresh. Store in an airtight container for up to 2 days, keeping the salad and dressing separate until serving.

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